Address
Via Giovanni Schiaparelli, 1
Milano, 20125
Italy
Contact
- robmance@hotmail.it
- +39 347 588 7177
Quick Links
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Soul Stretch Yoga
Welcome to your transformative journey at Soul Stretch Yoga, where I guide you through a rich tapestry of yoga practices tailored to embrace every aspect of your being. In our sanctuary, you’ll discover a wide range of yoga that goes beyond the mat, designed to cater to both your physical and spiritual needs. My approach integrates the essence of traditional yoga with innovative techniques, ensuring a holistic experience that nurtures body, mind, and spirit.
Transformative
Experience profound shifts in your physical, mental, and emotional well-being through our dynamic and empowering yoga practices, designed to inspire growth and positive change.
Personalized
Receive individualized attention and guidance tailored to your unique needs, goals, and abilities, ensuring that each yoga session supports your personal journey to wellness.
Spiritual
Deepen your connection to your inner self and the world around you through our spiritually enriching yoga practices, which honor the sacred traditions and philosophies of yoga.
Holistic
Embrace a comprehensive approach to health and wellness that addresses the mind, body, and spirit, fostering harmony and balance in all aspects of your life.
Unique
Explore a one-of-a-kind yoga experience that blends traditional teachings with innovative techniques, offering a refreshing and transformative perspective on yoga and self-care.
All Level
Whether you're a beginner or an experienced practitioner, our inclusive and welcoming environment ensures that everyone feels supported and empowered to explore their practice at their own pace and comfort level.
Frequently Asked Question
Here are six frequently asked questions (FAQs) for Soul Stretch Yoga
I'm new to yoga. Which class should I start with?
We welcome beginners in all of our classes, but if you're new to yoga, we recommend starting with our beginner-friendly or all-levels classes. These sessions offer a gentle introduction to basic poses and breathing techniques, allowing you to build confidence and familiarity with the practice at your own pace.
Do I need to be flexible to do yoga?
Absolutely not! Yoga is for everyone, regardless of age, fitness level, or flexibility. Our classes are designed to help you improve flexibility, strength, and overall well-being over time. We encourage you to listen to your body, honor your limitations, and embrace the journey of self-discovery and growth.
Can I participate in live online classes if I'm unable to attend in person?
Absolutely! We offer live online classes via Zoom for those who are unable to attend in person or prefer to practice from the comfort of their own space. Simply register for the class you'd like to attend, and you'll receive a link to join the live session at the scheduled time.
What should I bring to a yoga class?
For your comfort and convenience, we recommend bringing a yoga mat, water bottle, towel, and comfortable clothing that allows for ease of movement. Some students also like to bring props such as blocks, straps, or blankets, but these are optional as we provide them in our studio.
What if I have a pre-existing injury or medical condition?
Your safety and well-being are our top priorities. Please inform us about any injuries or conditions before class so we can provide appropriate modifications and support.
What makes Soul Stretch Yoga different from other yoga studios?
At Soul Stretch Yoga, we pride ourselves on our personalized approach, inclusive community, and diverse offerings. Our classes are designed to cater to all levels and abilities, and our instructors are committed to creating a supportive and welcoming environment where everyone feels valued and empowered. Whether you're seeking physical strength, mental clarity, spiritual growth, or simply a sense of connection, you'll find it here at Soul Stretch Yoga.
READY TO START?
CHOOSE YOUR IDEAL PRACTICE METHOD
Explore our diverse methodologies and find the perfect fit for your wellness journey. Whether you thrive in a dynamic group setting, prefer the personalized attention of private sessions, or seek the flexibility of live online classes,
LIVE CLASSES
Join our live classes for an interactive yoga experience from the comfort of your own space. Connect with our community, receive real-time guidance, and immerse yourself in the practice wherever you are.
GROUP CLASS
Experience the energy and camaraderie of our group classes. Join fellow yogis in a supportive environment, where you'll flow through poses, deepen your practice, and share in the journey of wellness together.
PRIVATE CLASS
Elevate your practice with personalized attention in the private classes. Receive one-on-one guidance tailored to you, allowing you to deepen your practice and progress at your own pace.
About US
Our Philosophy
At Soul Stretch Yoga, we believe that yoga is more than just a physical practice—it’s a journey of self-discovery, transformation, and connection. Rooted in the ancient wisdom of yoga philosophy and infused with modern insights, our approach embraces the holistic nature of well-being, honoring the mind, body, and spirit.
Our philosophy is centered on the belief that each individual possesses the innate capacity to cultivate balance, strength, and inner peace. Through mindful movement, breath awareness, and spiritual exploration, we empower our students to tap into their inner wisdom, unlock their potential, and lead a life of purpose and fulfillment.
We recognize that every individual is unique, with their own strengths, challenges, and aspirations. Therefore, our teachings are personalized to meet the needs of each student, guiding them on a personalized journey of growth and self-discovery.
At Soul Stretch Yoga, we strive to create a supportive and inclusive community where everyone feels welcomed, valued, and empowered. Together, we celebrate the beauty of diversity and the transformative power of collective intention, fostering connection, compassion, and authenticity.
As stewards of the ancient tradition of yoga, we honor its roots while embracing innovation and evolution. We are committed to continuous learning, growth, and refinement, staying true to our values while adapting to the needs of our ever-changing world.
Our philosophy is simple: to inspire and empower individuals to live authentically, to cultivate wellness in all aspects of their lives, and to create a ripple effect of positive change in the world. With each breath, each stretch, and each moment of presence, we invite you to join us on this soulful journey of awakening, expansion, and transformation.
In the quiet spaces between our breaths, we find the most profound secrets of tranquility and peace. As we step onto the mat, it becomes more than just a practice; it’s a journey—a journey that weaves together the delicate threads of our physical being with the deep, boundless essence of our soul. Each pose, each stretch, each moment of stillness, is a step closer to uncovering the harmony that exists within us, waiting to be discovered. In the dance of breath and movement, we are reminded that we are both the artists and the masterpiece, crafting a life of balance, strength, and serenity.
Hear from Our Students
From enhanced physical strength to deeper mental clarity and spiritual awakening, these stories celebrate the journey of self-discovery and the lasting change that comes from practicing with us.